Hi there, I'm Frosan!
Sometimes we feel ready but uncertain where to start. I believe we're capable of tremendous change when we understand ourselves better. Coming from a multicultural immigrant background, I'm interested in how you describe yourself in your own words. My style is supporting you in connecting head and heart to gain clarity on your concerns.
My focus
I partner with you through relationship issues, workplace stress, self-esteem challenges, infidelity, and life transitions. I specialize in working with survivors of narcissistic abuse, a trauma that leaves individuals feeling confused, unheard, and disconnected from themselves.
My approach
My approach is eclectic, and I employ interventions from cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, mindfulness, and person-centered therapy. Throughout our time together, I utilize different theories to assess which ones you respond best to, helping you achieve your personal goals in therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem