Hi there, I'm Sheela!
Finding a therapist you can talk to isn’t always easy—especially if you’ve spent years feeling defined by a diagnosis, misunderstood, or worried that what you’re experiencing might be “too much.” My practice is culturally responsive, gender- and sex positive. I approach our conversations with openness and a desire to understand what matters to you.
My focus
Living with mental health concerns can affect nearly every part of your life. You may be navigating depression, anxiety, bipolar / personality disorder, schizophrenia, or recovering from a period of crisis. Or maybe things are relatively stable right now, and you want support keeping them that way while building a life that feels meaningful to you.
My approach
My approach is warm, practical, and centered on your needs. Since no two people are alike, I adapt our work using therapeutic tools that feel most helpful for you. We can begin to recognize patterns and early warning signs, develop strategies for difficult moments, navigate crises, strengthen relationships, and find ways to create more stability.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo