Lily Cassana

My communication style

I actively strive to create a non-judgmental and welcoming safe space for clients to express themselves and work towards their personal goals. My warm, empathetic, and gentle approach will help clients feel heard, validated, and supported as they navigate the anxieties and stressors that come with life and major transitions.

My journey to mental healthcare

I believe if we feel supported and heard by at least one person, we can reach our fullest potential. Genuine validation is a powerful motivator towards resilience, strength, and positive growth. I wish to provide the support I was unable to receive during hardships so no one feels alone in their journey.

My goals for you

I believe therapeutic goals should be collaborative, client-centered, and strengths-based. We will work collaboratively towards goals that you align strongly with.

Our first session

In our first session, we will begin by making introductions and building a strong therapeutic alliance through respect and empathy. We will discuss what has brought you to therapy and work together to create an individualized plan based on your needs, strengths, and interests.

I identify as...

• Female
• Asian