Hi there, I'm Valerie!
I work with adolescents and adults specializing in anxiety, depression, stress, and eating disorders. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Person-Centered approaches to help my clients make progress and start feeling better.
My focus
My style and approach are a good fit for teens and adults dealing with life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I help clients navigate these transition periods and build skills to feel better about themselves and develop a more positive outlook on life.
My approach
My approach varies based on each client's needs. I most frequently use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Person-Centered therapy to build a shared understanding of your reality and work together to chart a path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem