Hi there, I'm Rebecca!
I enjoy helping clients explore new perspectives on mental health. I specialize in working with first responders and their families, offering a relaxed and inviting approach that creates a safe space for growth and healing. I particularly enjoy supporting individuals who are navigating everyday stress and looking to build healthier coping skills.
My focus
I enjoy working with a variety of people who bring a variety of issues. But specifically, I would say, I specialize in supporting individuals recovering from trauma. Also, being part of a first responder family, working with first responders and their families.
My approach
I am trained in several evidence-based approaches, I most often draw from Cognitive Behavioral Therapy (CBT) because it provides a practical framework for understanding how thoughts, emotions, and behaviors influence one another. When working with clients who have experienced trauma, I frequently incorporate Brainspotting.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth