Hi there, I'm James!
Do you feel overwhelmed, scattered, or stuck in cycles of anxiety and procrastination? Losing track of time, underestimating tasks, struggling to quiet your mind — and not knowing why? These patterns may be linked to ADHD. Many adults reach adulthood without ever learning that what they're experiencing has a name.
My focus
ADHD in adults often looks different than the textbook version — and it frequently goes undetected for decades. The adults I work with are often highly capable people who've built impressive lives — but carry a quiet exhaustion from working twice as hard just to keep up. They mask well in public, struggle privately.
My approach
My approach integrates evidence-based therapies, including CBT, ACT, DBT, and Gottman/attachment-informed work. Focus is placed on building executive functioning skills while strengthening communication in relationships. Collaboration with medical providers is welcomed to ensure coordinated, comprehensive care.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem