Hi there, I'm Helene!
I'm here to offer you client-centered and solution-focused therapy to assist you in living your best life and gaining skills in emotional regulation and other wellness techniques. I am available to serve you and guide you on your journey to navigate the disruptions of depression and anxiety and to function at your highest potential.
My focus
As a seasoned therapist, I have worked with clients struggling with moderate to severe mental health and substance abuse populations. My experience also includes couples struggling with unhealthy communication styles and families struggling with unhealthy parenting styles.
My approach
Utilizing Cognitive Behavior Therapy and Dialectical Behavior Therapy, my goal is to join you in navigating stress in the most healthy way. We have the capacity to shift negative thoughts to positive ones and to change unhealthy, impulsive behaviors to wise decision-making.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Surest (formerly Bind)
- Aetna
- All Savers
- Allegiance
- Allied