Hi there, I'm Jennifer!
Life can feel overwhelming and difficult at times, and you don’t have to navigate it alone. My goal is to create a warm, comfortable, and non-judgmental space where you can feel understood, supported, and free to be your authentic self. I meet you where you are and move at a pace that feels right to you.
My focus
I support adults who are feeling overwhelmed by anxiety, managing the impact of trauma, struggling with self-esteem, or adjusting to significant life transitions. We will develop practical strategies together that fit your unique needs, helping you feel more empowered and confident as you navigate life's challenges.
My approach
My approach is warm, collaborative, and trauma-informed. I support clients in building insight through Cognitive Behavioral Therapy (CBT), mindfulness, and practical coping skills. Together, we will build on your strengths and, if meaningful to you, explore your values, sense of purpose, and spirituality as part of your healing journey.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP