Erin Speed, LCSW — Therapist in California

Hi there, I'm Erin!

I want to commend you on taking this big step in your journey of healing and understanding. I specialize in working with adults navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach and am here to provide a safe, supportive environment where you can truly be yourself.

My focus

I work with individuals managing anxiety, depression, life transitions, and the lasting impact of trauma. Whether you're working through difficult memories, building coping skills, or trying to improve your self-esteem, I'll work with you to create a plan for growth that feels empowering and achievable.

My approach

I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is practical and hands-on, offering tools to help you feel more in control of your emotions and behaviors. I also draw from trauma-informed practices and mindfulness techniques to support you in processing past experiences.

My communication style

You can expect clear, open communication and a warm, non-judgmental environment when we're together. I practice active listening and offer you space to reflect on your experiences, working with you as an empathetic partner in your healing journey.

My journey to mental healthcare

My journey into therapy began with a desire to help others find strength through life's hardest challenges. I had the privilege of working with survivors of trauma as well as individuals living with anxiety and depression. I'm continually driven by the belief that everyone has the potential for positive change and healing.

My goals for you

Together, we'll identify and set goals that truly matter to you—whether it's improving relationships, managing anxiety or depression, processing trauma, or building self-esteem. Your goals may evolve as you gain new insights, and we can adapt our plan at any time.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. Therapy is a process, and we'll continue to build our work together over time at a pace that feels right for you.

I identify as...

Female
Asian, Caucasian or White, Native Hawaiian or Other Pacific Islander

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Behavioral Activation

Compassion Focused

Complicated Grief Therapy (CGT)

Dialectical (DBT)

Internal Family Systems (IFS)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 10 more

Focus populations

Body Positivity

Cancer

LGBTQIA+

Transgender

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 52 more

Languages spoken

English

Education

Master of Social Work (MSW) Clinical Social Work from University of Southern California.

Sessions

60 minutes

Virtual sessions

Erin Speed