Hi there, I'm James!
My approach to helping is, at its roots, person-centered. Working with you on your specific goals, we'll work together to explore ways to live authentically to who you are and where you want to be. I specialize in working with individuals with trauma, anxiety, depression, and life transitions.
My approach
I utilize a combination of CBT and EMDR to work with you in the present and from your past experiences to work towards healing. Understanding your story and how early or recent events have led to a desire for growth is where I start, where you will always dictate the pace at which we move in therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo