Hi there, I'm Mohammed!
Seeking meaning in life is part of the human experience. Taking the step to start therapy can support this process and develop a deeper understanding of ourselves. I specialize in working with individuals to navigate anxiety, depression, trauma, and relationship issues using a strength-based approach in a safe, non-judgmental environment.
My focus
Self-awareness is a key part of my collaboration with clients. If you're curious about managing self-doubt, life transitions, and identifying symptoms related to anxiety, depression, and trauma, I will collaborate with you to develop healthy skills and patterns of behavior that are realistic and obtainable.
My approach
I use CBT to reevaluate unhelpful thought patterns and behaviors, and DBT to improve distress tolerance and emotional regulation. I also incorporate aspects of ACT and narrative therapy to support you in aligning with your values. Additionally, I incorporate spirituality as I find it provides structure in many clients' lives.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance