Gabriela Garcia

My communication style

My communication styles bounce from taking an empathetic and supportive approach by knowing when to acknowledge and validate my client's experiences to an educational and direct communication style by addressing specific issues to achieve the client's goals.

My journey to mental healthcare

I chose a career as a therapist because I saw that there was a need for one in my own family system and community. I had to learn how to help myself first before helping others, and I have seen the benefits of it already. I am passionate about breaking intergenerational trauma and teaching clients coping mechanisms to make life easier.

My goals for you

Goal setting requires a safe environment where you feel free to express your thoughts, feelings, and aspirations. I use the SMART goal method: Specific, Measurable, Achievable, Relevant, and Time-bound goals. As your therapist, my goal is to empower, maintain accountability, and support you.

Our first session

The first time a client meets me, they should expect a warm welcome. I will likely normalize what you're feeling. I will explain the limits of confidentiality and set clear ground rules and expectations for therapy. For the first session, I will conduct an assessment to gather information about your current situation.

I identify as...

• Female
• Hispanic or Latinx
• Christian, Spiritual