Hi there, I'm Jenny!
I support women in their journey to heal, rise, and lead with intention. Through a compassionate and empowering approach, I help women reconnect with themselves from the inside out so they can step into the fullest version of who they are.
My focus
I work with women who are ready to make a positive change in both their mental and physical health. My ideal clients want to take back control over their thoughts, nurture their whole self, and create a life that feels more balanced and intentional. Together, we'll shift unhelpful patterns, build on your resilience, and prioritize your basic needs.
My approach
I combine practical Cognitive Behavioral Therapy tools with a strengths-based approach, helping you recognize and build on your existing resilience. I believe healing happens when we care for the whole self—body, mind, and spirit—so sessions focus on nurturing your basic needs, from emotional wellbeing to physical self-care.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem