Hi there, I'm Amanda!
I provide a safe, judgment-free space to process your experiences and find new strategies to meet your goals. I specialize in working with individuals and couples navigating anxiety, depression, life transitions, conflict resolution, ADHD, and trauma. I look forward to helping you reach your goals.
My focus
I work with clients from diverse backgrounds, ages, and beliefs. I offer tools for managing depression, anxiety, life transitions, parenting, self-care, mind-body connection, trauma healing, and mood regulation. Sessions are designed to help you meet your goals, and I'm here to support you every step of the way.
My approach
My approach is flexible and adaptable to your needs. I use narrative therapy to ensure you control how you share your lived experiences, then apply CBT to process and challenge thoughts and emotions driving your actions. From there, I integrate strategies that best reduce unwanted symptoms or behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem