Katy Behrens

Hi there, I'm Katy!

I’m a Licensed Marriage and Family Therapist and Somatic Experiencing Practitioner with nearly 20 years in mental health. I help adults facing trauma, anxiety, grief, aging, and life transitions—especially those who’ve tried talk therapy but still feel stuck. My body-centered, collaborative approach helps you feel grounded, empowered, and at ease.

My focus

I work with adults in their 30s–60s navigating transitions, trauma recovery, anxiety, chronic pain, illness, and relationship challenges. Many have tried other therapies without lasting change and seek deeper healing. **Please note: I don’t treat eating disorders, infertility, neurodiversity, suicidality, or frequent crises.

My approach

I use Somatic Experiencing® to help clients heal from trauma, anxiety, grief, aging, and life transitions. This body-centered approach supports nervous system regulation and resilience through awareness of sensations and emotions. My collaborative, tailored work integrates attachment, CBT, and strength-based practices for lasting change.