Hi there, I'm Gabriel!
I specialize in mindfulness-based therapies and work with individuals seeking support for personal growth and well-being. My practice is grounded in creating a collaborative space where clients feel heard, understood, and empowered to make meaningful changes in their lives.
My focus
I work with individuals and couples, helping them develop coping skills, navigate career and relationship issues, build self-esteem, and manage stress. I utilize therapies including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based approaches, and Acceptance and Commitment Therapy (ACT).
My approach
My approach is grounded in the belief that change arises from combining three key elements: a positive therapeutic relationship between therapist and client, the client's motivation for personal growth and insight, and the therapist's expertise in employing proven techniques while gently challenging the client.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem