Sara Peral

My communication style

My style is calm, patient, and empathetic, creating a safe environment where you feel valued and heard. I listen actively without judgment while gently encouraging you to explore new perspectives and overcome obstacles in your healing journey.

My journey to mental healthcare

I was drawn to this work after going through my own challenges as a teenager and not always having the support I needed. That experience drives me to create a space where young people and women feel heard, supported, and empowered to build confidence, navigate relationships, and create real change in their lives.

My goals for you

I begin by understanding your current obstacles, past struggles, support systems, and strengths. Together, we create goals that use your strengths to guide our treatment toward meaningful progress and empowerment.

Our first session

In our first session, we'll discuss what you've been experiencing recently, what brought you to therapy, any history of similar feelings, and contributing factors. I'll also assess your strengths and support systems. The primary focus is building trust, establishing a positive relationship, and fostering connection.

I identify as...

• Female
• Hispanic or Latinx