Tiffany Dunn, LCSW — Therapist in California

Hi there, I'm Tiffany!

Starting therapy can seem overwhelming. I commend you for taking that step to better your well-being. I help individuals navigate life stressors, transitions, depression, and anxiety. I believe in taking a collaborative and solution-focused approach to helping you cope with where you are in life.

My focus

I work with adults struggling with depression, anxiety, chronic illness, and other life transitions. I believe in taking a collaborative approach to help you meet your goals for therapy.

My approach

I use Cognitive Behavioral Therapy, solution-focused, and behavior-activation approaches to help with symptoms of anxiety and depression. This often includes identifying unhelpful thinking patterns and behaviors that could worsen your symptoms. I take an action-oriented approach to help you develop positive coping strategies to face life stressors.

My communication style

Therapy is a collaborative approach. I believe in setting clear goals for our work together. I create a supportive and warm environment where you can be gently challenged for growth.

My journey to mental healthcare

I have always felt curious about the human experience and individual resiliency during difficult moments. I've supported individuals and families in community mental health and medical settings, including survivors of domestic violence and those coping with health challenges. I feel passionate about empowering others to navigate life's challenges.

My goals for you

During our work together, we will discuss your goals for therapy. I often assign therapy homework, which is an opportunity to practice coping strategies outside our sessions.

Our first session

Our first session is a chance to get to know each other. We will discuss your background, symptoms, what brought you into therapy, and your goals for our work together. Therapy is a process where you'll have an opportunity to learn about yourself and gain tools to help you manage the challenges you're facing.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Behavioral Activation

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Attachment-based

Dialectical (DBT)

+ 5 more

Focus populations

BIPOC

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science (MS) from UCLA School of Medicine.

Sessions

60 minutes

Virtual sessions

Tiffany Dunn