Hi there, I'm Jenna!
My work starts with you, your story, and what you desire. I focus on mental health and working towards your work, school, relationship, and self-knowledge goals despite your symptoms. Together, we'll uncover patterns holding you back, develop clear steps aligned with what you truly desire, and transform uncertainty into purposeful direction.
My focus
I see people trying to find their genuine selves, coming to terms with illness or major life changes, working through co-dependent patterns, facing anxiety, depression, thought disorders, and adjustment disorders, contemplating career changes, feeling unfulfilled despite outward success, and seeking more meaning and authentic direction.
My approach
I use Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and parts work to examine how you think and feel, how you relate to yourself and others, and what you genuinely want from life. I help you explore your psychological experiences, present ways to problem-solve obstacles, and build skills to reach your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem