Hi there, I'm Jamila!
I am a therapist who believes therapy should meet you where you are and help you move towards your goals. I specialize in working with young adults, utilizing a blend of therapeutic approaches to best address the things in your life that you feel are distressing.
My focus
I focus on working with individuals, particularly young adults, who are navigating challenges related to anxiety, career decisions, codependency, family conflict, gender identity, racial identity, self-esteem, stress, and women's issues.
My approach
My approach to therapy incorporates Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and an emotionally focused orientation. I believe the most effective treatment draws upon elements from various modalities, tailored to your unique needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem