Hi there, I'm Kyra!
Living through life's hardships can be overwhelming without support. With the right care, I believe we all can find perspective, peace, and purpose. As the oldest child of immigrants and a mixed-race woman of color, I understand how oppressive systems and societal pressures impact personal and community experiences.
My focus
Do you feel on edge, constantly worrying, or doubting your self-worth? Are you going through a life transition or coming to terms with an overwhelming situation? You don't have to go through it alone. My goal is to offer grounding and room to breathe through tough times while encouraging moments of bravery, growth, and safely facing your fears.
My approach
Imagine meeting with a caring community member who honors your experiences and provides empathic guidance. Depending on your needs, I offer resiliency tools including grounding, mindfulness, meditations, cognitive-behavioral therapy, dialectical behavioral therapy, or expressive arts like journaling, creative writing, and visual or performing arts.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem