Tyler Williams, LCSW — Therapist in California

Hi there, I'm Tyler!

My approach to therapy and healing is rooted in person-centered and trauma-informed perspectives. Cultivating mindfulness, increasing emotional intelligence, and identifying solution-oriented goals are hallmark tools in my practice.

My focus

I work with individuals across the lifespan, ethnicity, gender, and sexual orientation. My focus is empowering clients with the tools, skills, and knowledge to operate at their highest functioning while respecting self-determination.

My approach

I tailor my therapeutic approaches for each individual, drawing from Trauma-Informed CBT, Motivational Interviewing, Solution-Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy. These interventions help clients build skills and insights that support lasting change.

My communication style

Psychotherapy is a partnership. You are in the driver's seat; I am here to guide and provide tools, skills, and information. Every session, I begin by asking, "How can I be of help today?" as a reminder that you are the expert on your life and in charge of your future.

My journey to mental healthcare

I found therapy as a career option while studying social work. I fell in love with psychology and sociology and came to learn that social work and therapy allowed me to put these concepts into application.

My goals for you

Choice and collaboration are key principles in my practice. I will always ask about your hopes, desires, and preferred outcomes for therapy, then offer my observations and suggestions as we create a treatment plan together.

Our first session

The first session is more information gathering than processing work. This helps me get a good clinical picture of where you're at today and determine the best options for future work.

I identify as...

Male
Black or African American

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Trauma Focused

Acceptance and Commitment (ACT)

Compassion Focused

Internal Family Systems (IFS)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

BIPOC

Body Positivity

LGBTQIA+

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English

Education

Master of Social Work (MSW) from State University of New York At Buffalo.

Sessions

60 minutes

Virtual sessions

Tyler Williams