Tara Ryan, LPCC — Therapist in California

Hi there, I'm Tara!

Hello! I’m Tara. I work with adults of all ages to address anxiety, depression, trauma, PTSD, grief/loss, life transitions, relationship issues, and school and work stress.

My focus

I use an open-minded, eclectic approach because each client is unique and their needs and goals are different. I work with each client to decide the best approach for them. I am trained in many therapy approaches, including Cognitive Behavioral Therapy, EMDR, trauma-informed, problem-solving and supportive therapy.

My approach

My focus is on helping adults with anxiety, depression and trauma, as well as coping with life transitions, navigating relationships, managing college and work life, and working through grief and loss. LGBTQIA+ affirming.

My communication style

My approach is compassionate and empathetic, and tailored to meet each client’s unique needs, with an emphasis on resilience, growth, and lasting change.

My journey to mental healthcare

After several different careers over my life, I chose to become a therapist because I have a passion for the human psyche and enjoy helping others in their journey of life.

My goals for you

Goal setting in our work is collaborative and tailored to you. We focus on what feels most important, break it into manageable steps, and adjust along the way. When trauma is part of the picture, I use EMDR to help clear barriers so you can move forward more easily.

Our first session

In the first session, we’ll focus on getting to know you—what’s been going on, what feels most important, and what you’d like to work toward. I’ll ask questions to understand your history, and we’ll start shaping goals together in a comfortable, supportive space.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Attachment-based

Mindfulness-Based

Motivational Interviewing

Trauma Focused

+ 6 more

Focus populations

LGBTQIA+

Military/Veterans

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 58 more

Languages spoken

English

Education

Master in Counseling (MC) from University of Texas at San Antonio.

Sessions

60 minutes

Virtual sessions

Tara Ryan