Hi there, I'm Tara!
Hello! I’m Tara. I work with adults of all ages to address anxiety, depression, trauma, PTSD, grief/loss, life transitions, relationship issues, and school and work stress.
My focus
I provide an empathetic, supportive, and nonjudgmental space where you can be yourself, explore challenges openly, and feel heard without fear of criticism. My approach is collaborative, compassionate, and tailored to your unique experiences, strengths, goals, and needs.
My approach
Life can bring challenges, transitions, and stress that leave us feeling overwhelmed or stuck. I understand how difficult these experiences can be and bring both professional expertise and personal insight to therapy. I specialize in anxiety, depression, grief, work stress, life transitions, and trauma recovery.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem