Hi there, I'm Stephanie!
I am a therapist, traveler, and spiritual seeker. My belief is that deep healing and transformation can occur when there is an inner coherence between our mind, body, and spirit. We would be a good fit if you are someone who is drawn to holistic wellness and looking for something deeper than traditional talk therapy.
My focus
I work with people who yearn to go deeper and are willing to turn inward to discover all parts of themselves--the beautiful, the shameful, and everything in between. This work isn't easy. It requires commitment, courage, and a willingness to lean into vulnerability. On the other side of it however, is a stronger sense of self and empowerment.
My approach
Our bodies store information that isn't always accessible to the conscious mind; so together, we journey inward to uncover and release the blocks that have kept you stuck. We will explore what is happening in the here and now, inside of you and between us. I use Internal Family Systems (parts work), somatic experiencing, and relational gestalt.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP