Jayanne Abejo

Hi there, I'm Jayanne!

It is my passion to help you develop the insight, compassion, and tools to live a life of joy, fulfillment, and authenticity. I work with youth, adults, and the elderly who experience depression, anxiety, stress, trauma, mood disorders, grief, self-esteem issues, life transitions, relationship challenges, and substance use difficulties.

My focus

I work with young adults, adults, and the elderly navigating life transitions that often bring anxiety, depression, stress, and change. I help you build tools and skills to create healthy, balanced, and meaningful lives, fulfilling careers, and satisfying relationships with others.

My approach

My approach varies based on your needs. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Therapy, Solution-Focused Brief Therapy, and Client-Centered Therapy. These approaches help us build a shared understanding of your reality and work together to find healing, growth, and connection.