Hi there, I'm Nancy!
Sometimes life presents challenges, losses, or transitions that feel overwhelming. I will work with you to help you find meaning, direction, and a strengthened sense of self. Each of us has inner wisdom, and I will help you find and listen to it. Challenges can be doors to growth, and we will open those doors together.
My focus
I work with adults experiencing major life changes and transitions, including becoming a parent, divorce or separation, losing a loved one, changing jobs, facing an empty nest, illness, and retirement. I help people experiencing anxiety or depression amid changes both large and small.
My approach
I listen patiently and empathically, with attention to your hopes as well as your struggles. I use techniques from several therapeutic approaches, including identifying and shifting negative thought patterns, mindfulness practices, dreamwork, body awareness, and expressive arts. I adapt my approach to your individual needs and perspective.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo