Hi there, I'm Dara!
I work with clients ranging from adolescents to older adults. I use Psychodynamic approaches, Attachment theory, Cognitive Behavioral Therapy, and several other modalities as needed to help you navigate life's challenges.
My focus
I enjoy working with clients who are new to therapy, whatever their age. I have experience with clients struggling with trauma, anxiety, depression, relationship conflicts, addiction, and those who want help with parenting practices.
My approach
I find it helpful for clients to understand how they got to be the way they are, take an honest look at who they are today, then decide what they want to change moving forward. I pull from Psychodynamic, Cognitive Behavioral, Attachment, Acceptance and Commitment, Narrative, and Dialectical Behavior approaches as needed.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem