Rebecca Montez

Hi there, I'm Rebecca!

Thank you for taking this step in advocating for yourself. It takes courage and self-awareness to reach out for support. I will work with you to build a trusting therapeutic relationship where we explore your needs, discover healing, and help you be fully present in your life and relationships. You can transform and heal.

My focus

I specialize in women's mental health through developmental life stages: young adulthood, dating, being single, perinatal and postpartum experiences, motherhood, single parenting, relationships, family dynamics, empty nesting, menopause, and aging. My goal is to help you connect with your internal resources to make healthy life choices.

My approach

My approach focuses on your strengths. I utilize Self-Compassion, Cognitive Therapy, attachment work, psychoeducation, mindfulness, trauma approaches that honor the mind/body connection, and Cognitive Behavioral Therapy. Together we build a toolbox of coping skills to navigate depression, anxiety, difficult situations, and relationships.