Hi there, I'm Shahla!
I’m here to help you regain a sense of control and build a life that feels intentional, meaningful, and aligned with your values. Whether you’re facing depression, moving through a crisis, managing anxiety, or navigating major or minor transitions or complex family dynamics, you don’t have to do it alone.
My focus
I want you to feel balanced, centered, and at peace. I help with stress, anxiety, depression, relationships, and other struggles affecting well-being. I take my lead from you, supporting self-insight, breaking negative patterns, and building skills. I believe that what you gain in therapy is something that you can hold onto and use throughout life.
My approach
I love being a therapist and care deeply about your well-being. I use CBT, psychodynamic, and client-centered approaches. I tailor sessions to your unique needs—whether daily struggles, deeper challenges, or anything in between. I support you in building confidence, self-understanding, healthier relationships. I want you to feel inner peace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo