Cynthia Lafrance

My communication style

I create a space where you can be yourself without fear of judgement. My style is warm, genuine, supportive, and direct when needed. You can expect compassion, humor, honest conversations, and practical feedback while we work together towards meaningful change.

My journey to mental healthcare

My passion for helping others started with my own journey into depression as a teen. I realized no one should struggle alone. I'm driven by my belief that we are all worthy of creating our own internal happiness and we have the ability to cope with life's complexities. I love watching my client's become stronger healthier version of themselves.

My goals for you

Therapy isn't one-size-fits-all, and neither are your goals. We'll work together to identify what you want to change and create realistic steps to get there. I believe in celebrating progress along the way while adjusting out approach as your needs and priorities evolve.

Our first session

Our first session is about understanding and getting to know you free from judgment. We will talk about what brought you to therapy, what's been weighing on you, and what you'd like to change. My goal is for you to leave feeling heard, understood, and hopeful about what comes next. We will establish future appointments.

I identify as...

• Female
• Hispanic or Latinx
• Spiritual