Sarah Turtle, LMFT — Therapist in California

Hi there, I'm Sarah!

Deciding to start therapy is a brave and exciting first step. You are the expert on your life, and I am here to collaborate with and guide you towards meaningful goals. I specialize in working with individuals who seek support with anxiety, depression, trauma, stress, grief, and life transitions.

My focus

I specialize in working with young adults navigating anxiety, depression, trauma, grief, stress, and life transitions. Together, you will develop self-awareness, build coping skills, and create meaningful change aligned with your values.

My approach

My approach is collaborative, strengths-based, and focused on practical change. Drawing from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I help clients identify unhelpful thinking patterns, build on their strengths, clarify values, and take meaningful steps toward their goals.

My communication style

My communication style is collaborative, empathetic, and structured. Through active listening and guided questioning, I aim to foster insight and encourage change.

My journey to mental healthcare

My guiding principle is to leave it better than you found it. I had the opportunity to work with those struggling with depression, anxiety, and significant trauma and witnessed first-hand the transformative power of therapy. These experiences solidified therapy as a means of paying it forward.

My goals for you

Therapy is a team effort, and together, we will set achievable goals that matter to you. Whether that's reducing symptoms of anxiety, building self-esteem, or improving management of stressful situations, we will tailor your treatment to your goals. We will review progress regularly to ensure we are on track.

Our first session

Our first session will be an opportunity to get to know each other, understand your background, and develop a plan for our time together. This process is collaborative, and we will move at a pace that is comfortable for you.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 8 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Behavioral Activation

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 52 more

Languages spoken

English

Education

Master of Science (MS) in Clinical Psychology from San Jose State University.

Sessions

60 minutes

Virtual sessions

Sarah Turtle