Hi there, I'm Tamara!
I help adults discover their best selves once they're free from destructive hurts, habits, and hang-ups. I specialize in trauma, anger management, sexual dysfunction and addiction, depression, and anxiety. Change begins at the end of our comfort zone.
My focus
I work with adults in individual and couples counseling. I provide Christian Biblical Counseling if you choose to include that in your sessions. Therapy is important, and you should feel comfortable with your therapist. Feel free to discuss any concerns so we can ensure you receive the therapy you need.
My approach
I'm relaxed as a person, but I don't take a relaxed approach to therapy. People don't heal if they're too comfortable. I'll challenge you in areas where you're struggling so you can overcome and live better. I blend CBT, Solution Focused, Narrative, and Family Systems to create a treatment plan tailored specifically to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance