Hi there, I'm Erin!
Taking charge of your life starts with a single step. I'm here to walk beside you as you navigate anxiety, depression, relationship struggles, or challenges with self-esteem. My style is interactive, personalized teamwork, creating a unique plan that fits who you are. Ready to see what's possible? Reach out and let's begin.
My focus
I support young adults and adults navigating life's transitions and challenges, helping them cultivate self-awareness, build effective coping skills, and strengthen confidence and self-worth. Through collaborative work, we assess your unique strengths and concerns, develop practical strategies, and set meaningful goals for personal growth.
My approach
Drawing on cognitive behavioral therapy, dialectical behavior therapy, mindfulness techniques, and solution-focused strategies, I work with you to discover the methods that best fit your needs. Together, we explore options tailored to your goals, always guided by your input to ensure our work remains personal and meaningful.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem