Hi there, I'm Jose!
I believe every person has the potential to grow and become their best self. To live well, we need to care for our whole self—body, mind, and spirit—as they are deeply connected. When balanced, we reach our full potential. My goal is to create a safe, compassionate space where you can heal, grow, and move toward a fulfilling life.
My focus
I work with individuals and couples navigating anxiety, depression, panic attacks, low self-esteem, marital and relationship stress, and career challenges. I'm here to support those seeking balance, deeper connection, and a more fulfilling life.
My approach
My theoretical orientation is a holistic view of human development. I draw from evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and the Gottman Method of Couples Therapy. My work is also trauma-informed, faith-based, and deeply grounded in mindfulness practices.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem