Hi there, I'm Sabrina!
I help clients with stress and anxiety, relationship issues, anger management, and depression. I work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!
My focus
I work primarily with adults, teens, and children dealing with the challenges life may present. This includes individuals experiencing stress, anxiety, depression, and grief. I help my clients navigate these challenges, combat negative thinking, build coping skills, and provide psychoeducation.
My approach
I generally use Cognitive Behavioral Therapy as my approach. CBT is structured to view challenging situations or negative thoughts and respond to them in a more effective way. It can help anyone learn how to better manage stressful life situations. I may also integrate other therapy techniques, providing an eclectic therapy experience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem