Hi there, I'm Sandy Janet!
I believe my life’s purpose is to be an instrument of God and bring hope and light. I specialize in working with teens and adults navigating through life’s diverse transitions, anxiety, depression, and trauma. I understand therapy may feel foreign, so I will meet you where you are at, providing a safe space where you may bring your true self.
My focus
I work with adults and adolescents who are living with restlessness, overthinking, low motivation, suicidal ideation, self-injurious behaviors, who feel like they are living in a state of survival mode, and who battle with low self-esteem. My role is to empower and build you up, with the use of coping skills, relaxation exercises, and goal setting.
My approach
I use an ecological perspective and a strength-based approach. I also integrate several approaches, including Managing and Adaptive Practice (MAP) components from Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Cognitive Behavioral Therapy (CBT), and mindfulness practices, to support healing and correct cognitive errors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem