Winnie So, LMFT — Therapist in California

Hi there, I'm Winnie!

Life can feel overwhelming even when you're doing your best. I am a Licensed Marriage and Family Therapist (LMFT) and EMDR-trained Therapist. I bring a warm and culturally-responsive presence to support adolescence, young adults and adults with anxiety, trauma, burnout, relationship challenges, and life transitions towards grounding and clarity.

My focus

I work with clients navigating anxiety, trauma, burnout, relationship challenges, life transitions, identity and belonging, self-esteem, and women’s issues. Therapy focuses on understanding patterns, improving emotional regulation, and building practical coping tools for daily life.

My approach

My approach is person-centered, collaborative, and integrative. I believe every person is the expert of their life. I work alongside clients to explore emotional patterns, deepen insight, and support meaningful change. I draw from EMDR, CBT, DBT, Psychodynamic Therapy, Mindfulness, and Expressive Arts Therapy, tailoring treatment to each person.

My communication style

I strive to create a supportive, non-judgmental space through clear communication. I listen closely and reflectively, encouraging open dialogue so you can share at your own pace and level of comfort. In sessions, I remain steady, attuned, and responsive, especially when working through difficult emotions and experiences.

My journey to mental healthcare

My path to therapy was shaped by curiosity about people, cultures, and connection. Through world travel and volunteer experiences, I became drawn to supporting others and understanding emotional experiences. I am guided by a belief in resilience, growth, and meaningful change.

My goals for you

Therapy is a collaborative process where we identify goals that reflect what matters most to you. These may include improving emotional well-being, strengthening relationships, increasing self-understanding, or navigating life transitions. We revisit goals over time to ensure therapy remains relevant and supportive.

Our first session

Our first session is a consultation where we will explore what brings you to therapy and what you hope to gain. I will ask questions to understand your concerns and background, and you are welcome to share at your own pace. We will also discuss your questions and next steps for ongoing therapy.

I identify as...

Cis, Female
Asian
Christian

Expertise

Specialties

Focus populations

BIPOC

First Gen American/Immigrant Parents

+ 2 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Allegiance
Allied
Arlo

+ 18 more

Languages spoken

English, Cantonese

Education

Masters of Arts (MA) in Counseling Psychology, Expressive Arts Therapy from California Institute of Integral Studies.

Sessions

60 minutes

Virtual sessions

Winnie So