Hi there, I'm Diana!
Curiosity drives me to wonder and want to understand the reason a person experiences something a certain way or why they think/feel in that way. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
My focus
I work with adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. I am also working to become trained as an EMDR therapist. If you are curious about EMDR, its benefits, and would like to try it out, we can work together to heal and rewrite wounded narratives and past events that keep you stuck in unhelpful patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth