Hi there, I'm James!
Amazing transformations can occur when you feel comfortable enough to be vulnerable in an environment that cultivates growth and exploration. I'll meet you with compassion and non-judgment, providing a space to nurture growth as we collaboratively explore your relationships, emotions, thoughts, and behaviors.
My focus
I work with adults who are struggling with a variety of life stressors and mental health issues, such as depressive or anxiety symptoms, life transitions, relationship issues, and all forms of trauma (verbal, physical, sexual). We'll work together to develop a mutually agreed-upon plan to address the issue (s).
My approach
I use an eclectic approach to therapy as everyone comes in with their own unique story. I primarily use CBT to reshape unhelpful thoughts while building skills to manage my emotions. Further, I have extensive experience in trauma work and provide several evidence-based practices to address past or current trauma (CPT, PE, EMDR).
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem