Hi there, I'm Lindsay!

Reaching out to start counseling takes courage. I work with children, adolescents, adults, couples, and families facing anxiety, depression, trauma, relationship distress, parenting challenges, life transitions, low self-esteem, and lack of direction. Reach out today to take the first step.

My focus

If you've felt stuck or overwhelmed with relationships, anxiety, depression, or life transitions, I'm here to help. I take a collaborative and flexible approach to therapy, utilizing several therapeutic models to meet your needs. Together, we'll identify your goals, and I'll walk alongside you as we work towards reaching them.

My approach

I use an eclectic style that pulls from Cognitive Behavioral Therapy, Play Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and Family Systems. I also offer Christian-based counseling upon request. Be prepared to collaborate as we work towards your goals together.

My communication style

I value clear, open, honest communication. I'll actively listen, validate, and at times gently challenge your thoughts to help you identify your core feelings and the best path forward. I provide time and space for you to reflect. I work at your pace, so expect us to be partners along this journey.

My journey to mental healthcare

My journey to becoming a provider started with a passion for helping individuals and families create meaningful relationships and experience joy. I've worked in community and home settings, and returning to this focus has been one of the best decisions of my life. I believe there's always hope for change.

My goals for you

Goals are central to your progress. We'll collaboratively identify goals at the beginning to provide clarity and momentum. These goals may evolve as you learn more about yourself and what's meaningful to you. I'm here to provide a place to process your feelings and develop skills.

Our first session

During the first session or two, we'll get to know each other. We'll discuss what brings you to counseling and gather relevant history. We'll review goals and make sure I'm a good fit for you. Finding a therapist who is a good fit is one of the most important predictors of success.

I identify as...

Female
Prefer Not to Respond
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Behavioral Activation

Child/Parent Psychotherapy

Christian Counseling

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

Object Relations

Play Therapy

+ 11 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master's in Counseling (MC) in Marriage and Family Therapy with Emphasis in Clinical Counseling from Touro University Worldwide.

Sessions

60 minutes

Virtual sessions

In-person sessions

9075 Elk Grove Blvd Ste 220, Elk Grove, CA 95624

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Lindsay Eccles