Hi there, I'm Amy!
If you are looking for a therapist who is kind but won’t let you stay stuck, we may be a good fit. I offer a blend of gentle empathy and direct feedback. We'll map your path to understanding, clarify your challenges, and develop actionable strategies, so you can feel more grounded, confident, and truly connected to the life you're building.
My focus
Navigating midlife or a demanding career can feel overwhelming, but you don't have to do it alone. I work with professionals and women to build resilience against trauma, anxiety, and depression. We will work to uncover your story, clarify your unique challenges, and equip you with workable strategies that make lasting change.
My approach
I offer a highly collaborative space where you are in the driver’s seat. By blending established methods like CBT, CPT, EMDR, and IFS, I tailor our sessions to fit exactly where you are and where you want to go. It's about equipping you with strategies to navigate life’s challenges and make lasting progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo