Hi there, I'm Denisha!
So, you've been down on yourself, always in your head, and not engaging in life the ways you want to? My goal is to help improve your self-perception, manage your emotions, and improve your relationships. I offer a supportive, nonjudgemental space where you can fully express yourself and move toward living authentically.
My focus
Does it ever feel like your past has cast a shadow you can’t quite outrun, projecting itself into every aspect of your life? You might find yourself feeling disconnected, overwhelmed by “old” triggers, or struggling to control your emotions. Together, we can work to reclaim a sense of peace that feels authentic to all parts of who you are.
My approach
I bring a candid yet collaborative approach to our sessions. Curiosity will guide us to the root for sustained change. We will build skills to help you reshape unhelpful thoughts and learn tools to increase your confidence. I will incorporate techniques unique to your goals, so you can experience healthier relationships with yourself and others.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo