Iliana Parsons-Barillas, LCSW — Therapist in California

Hi there, I'm Iliana!

I work with children, adolescents, and adults. I focus on building a therapeutic relationship so you can feel supported, seen, and understood as we navigate the challenges bringing you to therapy.

My focus

I support children, adolescents, and families struggling with anxiety, depression, and stressful life changes. I work collaboratively using a strength-based approach to help you become aware of your inner strengths and develop skills to manage and cope with your circumstances.

My approach

I utilize dialectical behavioral therapy, cognitive behavioral therapy, and trauma-informed care. Mental health services look different for each person, so my approach focuses on your individual needs. We'll collaboratively develop treatment goals that fit your unique circumstances.

My communication style

I provide an open and comfortable space, so you feel safe to share and process your thoughts and feelings. My communication style is approachable, empathetic, and warm. Even when discussing difficult topics, my hope is for you to feel valued, respected, and safe.

My journey to mental healthcare

I've always felt drawn toward helping others. My family and I faced struggles, and I know how difficult life can seem. I want to provide hope and optimism that although life can feel hard and messy at times, it is still a beautiful masterpiece.

My goals for you

I want you to feel empowered and in control of your goals. I don't come with an agenda or checklist but rather allow you to bring up what feels comfortable. We'll work collaboratively toward your goals, and I understand that progress is not linear.

Our first session

Therapy can feel overwhelming, but seeking help is a brave first step. You've already taken steps in the right direction. In our first session, my goal is to get to know you and learn what brings you here. I focus on understanding what you need.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

Child Abuse or Neglect

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Child/Parent Psychotherapy

Mindfulness-Based

Motivational Interviewing

+ 5 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from University of Pittsburgh -.

Sessions

60 minutes

Virtual sessions

Iliana Parsons-Barillas