Hi there, I'm Robin!
If you're ready to increase self-curiosity and reduce self-judgment, you're in the right place. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy.
My focus
I work with adults managing anxiety, sadness, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll help you create a realistic plan that's sustainable.
My approach
What I've found is that people need kindness more than anything. When people feel safe, they begin to understand and know better, and then they're able to do better. I use CBT and DBT to help you identify and reshape unhelpful thought patterns, giving you tools to control emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem