Hi there, I'm Lara!
I love working with people who want to do the work. I am here to provide a safe space that will foster vulnerability and growth. Therapy is so hard sometimes. I’m here to make that pill a little easier to swallow. I am here to support you in getting unstuck, changing your perspective, increasing your self-love, and reminding you that there is hope.
My focus
I am happy to help any individual who is open, engaged, and motivated to change. I definitely have a soft spot for individuals in their 20s/30s and individuals in the midst of life transitions.
My approach
My therapeutic approach is very integrative in nature: I utilize cognitive-behavioral therapy (CBT), person-centered, mindfulness, and strength-based approaches. I have experience and enjoy supporting individuals who have experienced trauma, are undergoing life transitions, are dealing with cultural challenges, and living with mood disorders.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem