Hi there, I'm Sophia!
I help people navigate anxiety, depression, emotional dysregulation, trauma, and relationship challenges. My approach blends CBT, mindfulness, art therapy, family systems, and play therapy to create a path toward healing and growth.
My focus
I work best with high-functioning clients who have insight into their challenges and are motivated to change. I support those dealing with anxiety, depression, trauma, relationship issues, and emotional regulation, and I value clients who are open to homework and active participation.
My approach
I use an integrated approach, drawing from CBT, family systems, solution-focused therapy, play therapy, Trauma-focused CBT, and Gestalt. This flexibility allows me to tailor therapy to your unique needs and help you build practical tools for lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem