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I may be the therapist for you if you are a high-achieving woman dealing with symptoms of depression, anxiety, self-esteem issues, going through a breakup/divorce, relationship conflict, or having difficulty coping with stress.
My approach
My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, Motivational Interviewing, Solution-Focused Therapy, Strength-Based Therapy, Gestalt Therapy, and Narrative Therapy. I tailor my approach to best support your unique needs and goals.
My focus
I specialize in helping individuals, particularly women, with anxiety, depression, divorce, life transitions, self-esteem, relationship issues, domestic violence, and stress management.
My communication style
I aim to create a supportive space where you feel heard and understood. I will collaborate with you, offering guidance and tools to help you gain clarity, build resilience, and make positive changes in your life.
My journey to mental healthcare
From 2003 to 2005, I completed my clinical hours for licensure at the Didi Hirsch Community Mental Health Center in Inglewood, CA. This experience solidified my passion for supporting individuals in their mental health journeys and equipped me with the skills to provide effective therapy.
My goals for you
I want to support you if you are ready to take action and commit to taking care of your mental and emotional health. My goal is to empower you with the insights and strategies you need to overcome challenges, cultivate self-awareness, and lead a more fulfilling life.
