Hi there, I'm Rachel!
I am a licensed marriage and family therapist. Thank you for visiting my profile! I have been practicing therapy since 2010 and am passionate about helping others. I tenderly practice therapy while moving therapy toward your goals. I mainly practice acceptance and commitment therapy, along with a self-compassion-focused emphasis.
My focus
My ideal client will be invested in creating a life of fulfillment and wants to improve by being more kind to themselves. I examine how clients talk to themselves and if their actions are leading them toward or away from the life they want. I believe that being kind and compassionate toward oneself, as well as creating committed actions.
My approach
I approach therapy in a gentle and approachable way. I practice Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Solution-focused therapy. I believe strongly in self-compassion as well as mindfulness skills. Using ACT skills, I explore the thoughts and beliefs that create stagnation from living a fulfilled life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem