Hi there, I'm Barbara!

My approach is strengths-based and recovery-focused. I draw on my own life experience as well as my education and work experiences to help you move forward.

My focus

I enjoy working with clients who are in various stages of substance use recovery. I will never give up on a client when it comes to achieving sobriety and the life that awaits you. I am also very comfortable with older adults who are navigating the journey of retirement and aging.

My approach

I am a solution-focused therapist who strives to assist my clients in feeling better. Feeling better can be achieved through increased productivity, insight, and a newfound understanding of oneself, and by learning about our true strengths. I can help you with this by challenging old negative beliefs and encouraging you to believe in your strengths

My communication style

I'm a good listener who enjoys exploring your life journey to understand who you are and how you got here. I'm direct and exploratory in understanding you, working collaboratively to build trust and move toward solutions.

My journey to mental healthcare

I am a recovering addict/alcoholic, and once sober, I returned to school to become a social worker. I fully embrace social work and believe that everyone has value and dignity. I have worked in many different settings and have seen the benefits of therapy for individuals who need to believe in themselves.

My goals for you

You set the pace initially with your goals. I'll then suggest short-term and longer-term goals that show progress and improvement as we navigate changes together.

Our first session

I ask you to tell me your story in our first session. I want to hear about your life experiences to get the best sense of who you are and learn about your strengths.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 9 more

Treatment approaches

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

+ 3 more

Focus populations

Racial Justice

Recovery/12 Step Friendly

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, San Bernardino.

Sessions

60 minutes

Virtual sessions

In-person sessions

800 Quintana Rd, Morro Bay, CA 93442

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Barbara Egan